Category: Advice

Helping Children Deal With Trauma
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Helping Children Deal With Trauma

Children rely on the support of parents and teachers to help them deal with their emotions during and after traumatic events. Parents should decide how much information their children can handle. ADAA member Aureen Wagner, PhD, Director of The Anxiety Wellness Center in Cary, North Carolina, offers this recommendation for parents: “Remain as calm as...

7 Ways to Get More Sleep Naturally
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7 Ways to Get More Sleep Naturally

While you’ve likely seen plenty of sleep remedies on the pharmacy shelf, you can get more sleep the natural way by just implementing a few simple steps: 1. Cut back on caffeine. This one may be painful, but you can do it with the right support. “My patients who are chronically sleep deprived typically reach...

Fertility Treatment Options for Recurrent Pregnancy Loss
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Fertility Treatment Options for Recurrent Pregnancy Loss

When a woman has experienced two or more miscarriages, it is referred to as recurrent pregnancy loss. Only about one percent of all women will ever experience recurrent pregnancy loss, but for those that do these repeated miscarriages are emotionally, mentally and physically devastating not only for her, but for her partner as well. Most...

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