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Our Definitive Guide to Cold and Flu
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Our Definitive Guide to Cold and Flu

So you’ve come down with a nasty bug that’s been making the rounds. The good news? You probably don’t need to go into the doctor’s office. The bad news? You still feel awful. If you think you have an upper respiratory infection (URI) — which includes the common cold, sinus infections, chest colds (bronchitis), and...

Helping Children Deal With Trauma
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Helping Children Deal With Trauma

Children rely on the support of parents and teachers to help them deal with their emotions during and after traumatic events. Parents should decide how much information their children can handle. ADAA member Aureen Wagner, PhD, Director of The Anxiety Wellness Center in Cary, North Carolina, offers this recommendation for parents: “Remain as calm as...

7 Ways to Get More Sleep Naturally
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7 Ways to Get More Sleep Naturally

While you’ve likely seen plenty of sleep remedies on the pharmacy shelf, you can get more sleep the natural way by just implementing a few simple steps: 1. Cut back on caffeine. This one may be painful, but you can do it with the right support. “My patients who are chronically sleep deprived typically reach...